Jacob G. Bogatin, Yakov Bogatin & Healthy Way of Life

Jacob Bogatin continues speaking about reasons of stressful pressure. Here are several additional reasons that should be also taken into account:

1) Uncertainty of roles

Uncertainty of roles arises when a worker is not sure what to expect from his boss. Unlike the conflict of roles, here requirements will not be inconsistent, but also are evasive and indefinite. People should have correct and clear idea about management expectations – what they should do, as they should do and how.

2) Uninteresting work

Jacob Bogatin stresses that the individuals having more interesting work show some researches, that, show less anxieties and are less subject to physical indispositions, than engaged in uninteresting work. However sights at concept “interesting” work differs from one person to another: for one it seems interesting or boring, for another one it will be completely not obligatory interesting. Successful activity what it would not be, leaves less consequences of ageing, hence, you can live long and happily, if you choose work that interests and satisfies you and you can successfully cope with it.

The stress can result from bad physical conditions, for example, deviations in temperature of a premise, bad lighting or excessive noise. According to Jacob Bogatin, wrong parities between powers and responsibility, bad channels of information interchange in the organisations and unreasonable requirements of employees to each other too can cause stress.

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Stress today is one of the most widespread kinds of affects.
Jacob Bogatin states the common idea that in our modern life stresses play a considerable role. They influence behaviour of the person, its working capacity, health, mutual relations with associates and with members of the family.
What is the stress how it arises how influences a human body and how to struggle with it?
Jacob Bogatin says that the stress represents a condition of excessively strong and long psychological pressure which arises at the person when its nervous system receives an emotional overload.
Most widely used definition is the following:
“The stress is an intense condition of a human body, both physical, and mental.” Stress is presented in life of each person as presence of stressful impulses in all spheres of a human life and activity is doubtless.
What is an emotional stress?
Any event, the fact or the message can cause stress, i.e. to become a stress-activator. Stress-activators can be the diversified factors: microbes and viruses, various poisons, a high or low ambient temperature, a trauma etc. But it appears, that the same stress-activators can be and any emotional factors, i.e. the factors influencing emotional sphere of the person. It is everything, that the misfortune, the rough word, not deserved insult, a sudden obstacle to our actions or aspirations can excite us. Thus, this or that situation will act as the reason of stress or not, depends not only on the situation, but also on the person, its experience, expectations, a self-trust etc. Yakov Bogatin thinks that especially the threat estimation, expectation of dangerous consequences which is comprised by a situation has great value to develop a further stress increase.
Bogatin thinks that means, occurrence and stress experience depend not much from objective but largely on subjective factors, from features of the person: estimations it of a situation, comparisons of the forces and abilities that from it is required, etc.

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Depression concerns those illnesses which are thought to be warned easier, than to treat. How should it be made? And how to struggle with depression if it nevertheless has overtaken you? Here some simple rules from Jacob Bogatin.

First of all, get enough sleep. As a rule, the depression is accompanied by a sleeplessness. A dream - the best doctor. Going to bed, well air a bedroom and whenever possible leave a window leaf opened. It will provide sufficient inflow of fresh air, and, means, you oversleep longer and will wake up more vigorously.

Great mind in a great body. Go in for sports. Even the usual morning exercices are capable to work magic, the good and checked up way for struggle against approaching depression. Only choose such complex of exercises that all groups of muscles have participated in work. Jogging, swimming, bicycle and equestrian sport, even the pedestrian walks help. And if you and regularly supported earlier the good form now try to be engaged to full physical exhaustion. It too a good way to remove a soul pressure.

Alternate brainwork and physical activity. In this sense, moderated, in pleasure, work on a country site – panacea for townspeople. The sky blue, air fresh, from the earth green sprouts make the way … Any depression because the life as is never good!

Jacob Bogatin says that it is necessary to find such a person to whom it is possible to talk face to face, to share with all the experiences. There is nobody to talk? Cry in a pillow. Tears too bring simplification at a depression.

Live for today. Be not engaged in self-digging, do not save insult, do not chafe a wound, leave the past in the past. Be not afraid of the future – the majority of troubles which are possible to dream of will never happen in reality.

Replace conditions. Be pulled out in wood, in village, without any haste walk on a city, glance in those places where you did not happen yet. Depression will not disappear if to become isolated in four walls and to be depressed.

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Edema of feet  is a congestion of superfluous quantity of a liquid in fabrics. The hypostasis can be the general (at diseases of kidneys, cardiovascular system, infringements of a metabolism, a food - “hungry” edema etc.) and local (e.g., at a thrombophlebitis, an inflammation).

Local and general edema
Edema can be local, i.e. limited to certain area of a body or body, and the general. To the expressed general edema defined at survey and palpation (after pressing there is a pole), usually precedes considerable (to 4—9) so-called liquid accumulation in an organism – preedema.  Illnesses of heart edema (the most frequent reason of development of hydrostatic edema) — the major indicator of warm insufficiency. Yakov Bogatin argues that in the beginning they arise on stops, shins (at vertical position of a body), to a waist later (at horizontal position), develops a total hypostasis hypodermic of fiber, the liquid can accumulate in natural cavities of a body — pleural, cavities of peritoneum, cavities of a pericardium.

Endema in late stages of cirrhoses of a liver are usually combined with ascites and settle down standing, a waist, a forward belly wall. A hypostasis at diseases of kidneys (a nephrite, etc.) appear on all body, the person, they are especially expressed round eyes, to the touch soft, a skin over them pale; in the mechanism of their formation major importance the delay of salt and water kidneys have, decrease in concentration of fibers in plasma of blood and increase of permeability of a vascular wall.

In a hypostasis origin at diseases of heart, kidneys and a liver the important role play developing endocrine shifts with development increase of aldosterone, promoting a delay of ions of sodium in fabrics, that, in turn, conducts to a liquid delay. Development of antidiuretic hormone owing to what there is an increase in the return absorption of water and salts in nephritic channels simultaneously increases. Jacob Bogatin is sure that hormonal infringements — the solving reason of an origin of edema at some diseases of glands of internal secretion.

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Treatment and meteodependence preventive maintenance should be based, first of all, on treatment of the basic disease and preventive maintenance of complications on the eve of changes in weather. For this purpose the meteodependent person should follow closely weather reports. Besides, Yakov Bogatin claims that it is necessary to strengthen immunity that the organism has been less subject to influence to external factors.

First of all, do the utmost that on the eve of heavy day you have a good sleep.

The big physical activities at weather change are counter-indicative, but the 15-minute morning gymnastics won’t do you any harm. After it it is useful to take a contrast shower or a coniferous bath (10-15 minutes at temperature of 37 degrees).

Do not overtire during the day. Whenever possible take a nap after a dinner of 30-40 minutes and necessarily find an hour for a pedestrian walk far from noisy city and highways.
Doctors and Yakov Bogatin recommend in “bad” days to drink before meal fresh vegetable and fruit juices, slightly added some salt mineral water or simple boiled with lemon juice addition. Refrain from substantial food. It is desirable to include dishes in the menu from fish, sea kale, a string bean, lentil, beet, potatos, baked apples and cranberry.

Cores, except careful observance of doctor’s instructions, in heavy days will be helped by a special Warm treatment-and-prophylactic drink which will improve work of a cardiac muscle and will eliminate unpleasant sensations. It is necessary to drink 2-3 glasses per day.

If there is no allergy on beekeeping products for improvement of state of health hold in a mouth a propolis slice (in size about a pea).

Some, according to the advice of the great-grandmothers, put on these days a head a grid from a copper wire or a wide pan - it sometimes helps.

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From oat groats people prepare not only porridges but also kissels. In oat groats 12 % of fiber, 65 % of the carbohydrates, almost twice more than valuable vegetative fats, than in buckweat contain almost, 5,8 %, let alone vitamins and various mineral substances.
Bogatin Jacob states that the area of medical application of oat groats and flour is extensive enough. They have well proved as dietary means at gastroenteric diseases and a diabetes. The porridge welded on water, helps at propensity to diarrheas. And at diarrhoeia quite good effect as enveloping means kissels from torments.
At an atherosclerosis, an inflammation of a liver and kidneys broth from oat groats is recommended. Groats glass fill in with boiled water litre, put on fire and evaporate a liquid to half of volume, then broth filter, add 2 glasses of milk and boil even 20 minutes. Accept on 1 glass 3 times a day to meal. The same means help during tuberculosis.
Bogatin Jacob says that at illnesses of blood and bodies blood production use tincture from green sprouts of oats which can be grown up in room conditions in the winter. It is prepared with the following plan: 2 items of a spoon of the sprouts crushed on a meat grinder, fill in with a vodka glass, insist in a dark place of 15 days, being filtered. The thaw 2 times a day to meal accepts till 20-30.
At a bronchitis broth of grains of oats on milk well helps. Oats half-glass fill in 2 l of milk, 1,5-2 hours weary in an oven, filter. Accept for the night on 1 glass. The same action renders also hot kissel from oatmeal torments with milk or sour cream.
As the febrifuge at cold also is recommended oats broth. It is necessary to wash out oats glass about 6-8 times, to add 1 l of boiled water, to cook before reduction of volume of a liquid half, to filter, add 2 items of a spoon of honey. Accept on a half-glass 3 times a day.
At a diabetes drink oatmeal infusion: 100g oat groats it is necessary to insist in 1 l of cold boiled water within 8-12 hours, water to merge and drink it on a half-glass 3 times a day.
At urolithic illness any dishes from oat groats are useful.
Especially it is necessary to tell about oatmeal flakes “Oat-flakes” and “Extra. Their cover needs to be boiled, flattened out, and then dried. Oatmeal flakes is very nutritious product. They contain to 11 % of fiber, 51 % of carbohydrates and 6,2 % of fats.
For a medical purpose they are used at inflammations of a gastroenteric path, diarrhoeia, diseases of heart and liver. For this purpose it is necessary to fill in 1l of cold water to 100g flakes for 4 hours, then to cook to until solidification. To accept on 1 item to a spoon of 4-5 times in day to meal.

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Deep caries of a tooth demands special approach at treatment. It is caused by that the tooth pulp is covered by a thin layer intact of dentine and sometimes as it was marked by Bogatin Jacob the doctor is compelled to leave in caries cavities to be pigmented and even softened dentine. In these cases on a bottom of caries cavities impose a medical lining, is the most frequent from kalmetsin-paste which, except anti-inflammatory action, stimulates dentinogenesis.

Thus, the seal at deep caries has three layers: the medical lining, an isolating lining from phosphatic cement and an amalgam or another constant filling material.

Filling material is chosen taking into account a group accessory of a tooth. At restoration of the anatomic form of group of a forward teeth (cutters and canines) along with durability of a seal on the first place the aesthetic requirement acts a conformity of filling material color to colour of a teeth of the patient. Therefore to sealing silicate cements and composite materials are applicated.

At sealing of cavities of V class in premolar the doctors use silicate cements and composite materials, and at cavities I and II classes it is expedient to apply an amalgam (if the seal is not visible at conversation and a smile).

Correct preparation of filling material plays an important role in creation of a durable seal as the seal from the good stuff at wrong preparation will be of poor-quality. It is necessary to observe instructions strictly. The most frequent error is the wrong consistence of filling weights: cement, plastic and even an amalgam. If the weight too liquid the seal in the subsequent is considerably reduced in volume (it is characteristic for cement) or becomes porous (it is characteristic for plastic). If the weight is too dense and worsens an, it difficultly is modelled and crumbles.

According to Bogatin Jacob preparation of a cavity for sealing has a great value. First, it is necessary to remove dentine sawdust a water or air stream. The most important is a careful drying of a cavity. Even moisture traces worsen of cement and especially polymeric and composite materials adherence.

There is a widespread error which leads to reduction of service of a seal, and sometimes leads to its loss after imposing when there is insufficient condensation of filling material. Besides, it is necessary to finish modelling of a seal till the beginning moment of material solidification. Along with it important seals from cements to isolate in the first 1—2h from a saliva (in intensive solidification). For this purpose it is recommended to cover seals with the wax, special pastes or vaseline.

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Recently marketing researches state a huge increase in sales of porridge and flakes. Jacob Bogatin think that a basis of such popularity is the advantage of porridge for health.

According to Stephen Pratt, the expert in a food and the author of the book “Superfoods”, porridge is one of products which can improve and considerably prolong life.

One of the reasons why dieticians recommend porridges, a low glycemic index (GI) which means, that it is gradually digested by an organism and allows the person not to feel hunger. Many modern food experts consider that a diet which structure includes products with low a glycemic index is the most useful.

The preference to porridge is given also by some known figures of the present, and thus show the good physical form. For example, well-known Russian actor Alexander Zbruev who has celebrated his 70th anniversary in one interview admitted that he is unfastidious about food but the wife prepares porridge for him every day.

Jacob Bogatin states that before other groats porridge has one big advantage. If from grains of rice, wheat, buckwheat remove all covers, and then still grind and sometimes split up, as a result together with covers and a grain germ biologically active substances and food fibres are lost. And oat-flakes flakes are the flattened integral grains of oats in which the considerable part of a cover and a germ remained. Therefore many useful substances are contained in these flakes. The porridge chemical compound includes such components that are the most important for health: potassium, magnesium, manganese, iodine, phosphorus, chrome, iron, fluorine and others. It is rich in amino acids, vitamins (B, PP, C), fiber. Porridge helps to digest food and supervises the metabolism processes.

Jacob Bogatin is concerned about the nowadays sale of porridges of fast and instant preparation. These porridges differ from oat-flakes preliminary processing in which result they absorb hot water almost at once and starch from them is digested better, than from oat-flakes. As surplus of starch is harmful to an organism, it is better to give preference to oat-flakes. And if you like porridges of instant preparation with fruit it is possible at preparation in oat-flakes to add the frozen berries and fruit which can be bought at any supermarket all year long.

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The following may be called the reasons of stressful pressure:

1. Is much more often we should do not that it would be desirable, and that is necessary that enters into our duties.

2. Constantly there is no time to fulfill anything.

3. Something or someone adjusts us, we constantly hasten somewhere.

4. Starts to seem, that all associates are clamped in a vice of any internal pressure.

5. We constantly like to sleep at the time we can not sleep in any way. (Jacob Bogatin considers this to be a dubious factor as well as the reason for other diseases).

6. We dream much, especially when we are tired at the end of the day.

7. We smoke much.

8. We consume alcohol more than usually.

9. Almost it is pleasant nothing to us.

10. At home, in a family - constant conflicts.

11. The dissatisfaction with a life is constantly felt.

12. We incur debts, at all not knowing as with them to pay off.

13. There is an inferiority complex (once again Jacob Bogatin stresses that this is not always a sign for an upcoming depression).

14. There is nobody to talk about the problems, and there is no special desire.

15. We do not feel respect for our relatives, coworkers and bosses.

Jacob Bogatin thinks that this is not the whole list of all reasons of stressful. Each person should take care about himself and think about the analysis of the condition and establish the reasons of stressful pressure, that is probably characteristic only for hime (from the point of view of his personal sensations).

Predisposition to stressful pressure can be defined also by means of various tests.

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